Its heals your heart
Apart from keeping arteries flexible and free of blockage, it also reduces the LDL levels in your blood. Its powerful antioxidants eat up free radicals that cause damage to the inner lining of the blood vessels. Taking pomegranate or its juice thrice a week helps in reducing the blood pressure and it hence finds a special place in the menus of people suffering from heart diseases.
Pomegranate has strong antibacterial and anti-inflammatory properties that make it the best choice to fight against viruses and bacteria. Its juice is considered to be supreme in boosting immunity.
Provides protection against cancers
Pomegranate contains powerful antioxidants. The main function of these antioxidants is to eliminate free radicals and thus inhibit the development of cancer and other diseases. They also act on the toxins to neutralize them and prevent the conversion of androgen to estrogen, a hormone that is crucial for development for breast cancer.
Improves gut function
Pomegranate juice controls thirst and induces hunger by improving stomach and liver functions. It stimulates secretion of enzymes that aid in digestion. Pomegranate juice is suitable in treating diarrheaand dysentery.
Reduces inflammation and joint pain
Pomegranates halt the enzymatic reactions that cause damage to the cartilage, even before they trigger a joint pain. Taking unsweetened pomegranate juice helps in reducing bone inflammation and subduesarthritis symptoms.
Beneficial In Prenatal Care
It is advantageous to take pomegranate juice during pregnancy. Its anti-inflammatory and antioxidant properties prevent the placenta from damage caused by the action of free radicals. Polyphenol, an antioxidant found in pomegranate, is known to protect the baby’s brain from damage caused by lack of oxygen that may occur at the time of birth. Regular consumption of pomegranate juice reduces the risk of premature deliveries too.
Pomegranate is an excellent fruit as it provides many nutrients in abundance,including beta-carotine potassium, phosphorous, calcium, magnesium, iron, Vitamin B1 B2 and Vitamin C. And the most prized quality of this fruit is its large volumes of antioxidant. So why wait? Add its ornamental seeds to your salads, ice-creams, smoothies and desserts to enhance their appeal and nutrient quotient.