Memaparkan catatan dengan label imsomnia. Papar semua catatan
Memaparkan catatan dengan label imsomnia. Papar semua catatan

Sabtu, 30 Mei 2015

BAHAYA BERJAGA MALAM


All nighters beware of the consequences.
It may be exam time or a party and you may be stocking up weapons to beat sleep that night. Our friendly doctor says that it may not be a cool idea, always.
If you do not sleep, the brain produces more dopamine (chemical messenger) which will cause short time euphoria and heightened positive feelings. You appear charged for a while and may be for a couple of more days. It is not all Lollipops. There is another side to this. Listen to us before you prepare to be awake more frequently or continuously for more nights.
Studies have found that the brain would soon lose the rational-based decision making capability and willnot respond to fight-and-flight situations. It reacts sluggishly when you actually need to be swift.